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Friday, 27 June 2014

Top 23 Foods that contain lots of vitamin E


Vitamin E is a vitamin that has properties and a fat-soluble antioxidant properties. This vitamin is naturally there are eight forms, which are categorized into types of Tocopherols and Tocotrienols. It was still further divided into sub-categories, namely alpha, beta, gamma, delta tocopherol and Tocotrienols. In the human body, the form of vitamin E is alpha tocopherol is the most active. Vitamin E is essential for our health, and generally help prevent and overcome some of the conditions that can occur in the skin. Antioxidant properties of Vitamin E to help ward off free radicals and keep skin fresh glowing. This vitamin also offers the benefits of skin protection from sun damage. Another benefit is to keep the heart, liver and kidneys to stay healthy.

Adults need vitamin E for each day is almost 15mg. The human body can not memperoduksi vitamin E alone, so must obtain them from outside sources or food. We can also obtain this vitamin from natural supplements, or directly from foods containing vitamin E. Vitamin E Benefits:

Vitamin E offers many benefits for health and skin care. Some of these benefits are as follows:


  • Useful antioxidant properties of Vitamin E protects our body cells from damage, thus helping to prevent diseases associated with gastrointestinal, cardiac and cancer. In addition, it also helps speed up the healing process and stimulate the generation of new cells.
  • Keeping the immune system and ensure healthy liver and kidney function.
  • Help delay the aging process, and prevent skin pigmentation.
  • Pat the skin and hair, making it fresh and glowing.
  • Help treat menstrual cramps and dysmenorrhea, and prevent complications of pregnancy.
  • This reduces the likelihood of blood clots and improve the function of muscle tissue. Vitamin E also has the benefit of weight loss.
  • Very effectively help improve fertility in men.
  • Preventing mental disorders such as dementia and Alzheimer's.

Foods that contain lots of Vitamin E:


1. almonds:

Almonds are one of the richest natural sources of vitamin E. A serving of 100 grams of almonds provides 26.2 milligrams of vitamin E. Although it is recommended to consume almonds in the raw state, but you can pick it up in the form of almond oil or almond milk.

2. Seeds:

Sesame seeds, pumpkin seeds or sunflower seeds are a source of vitamin E, which is very good. Only a quarter cup of sunflower seeds will give you 90.5% of your daily vitamin E requirement.

3. A salad swiss - Swiss chard:

Green leafy vegetables contain lots of several important vitamins, including vitamin E. Swiss chard offers nearly 17% of the recommended daily requirement

4. Mustard Greens:

Just like Swiss chard, mustard greens are very nutritious vegetable. Vegetables that are similar or kailan cabbage are rich in Vitamin E, Folate, Vitamin A, C, and K.

5. Spinach:

In addition to well-known iron-spinach also loaded with Vitamin E, antioxidants, and many other important nutrients such as calcium and folate.

6. Turnip greens:

Just like other leafy vegetables above, only 1 cup Turnip greens will provide you with a lot of Vitamin E, A, C, and folate the same.

7. Kale:

Kale is one of the many vegetables that contain vitamin E. Consuming one cup of boiled kale every day will give you 6% of the daily requirement of vitamin E.

8. Vegetable oil:

Vitamin E is also found in many seed oils. Wheat germ oil is a vegetable oil that has the highest Vitamin E. Sunflower oil is an alternative that provides a lot of this vitamin. Hemp Seed, Coconut oil, olive oil is also rich in vitamin E.

9. Hazelnut:

Hazelnut (hazelnut type) contains a lot of vitamin E, as well as other beneficial nutrients such as vitamin B. You can also take these beans in the shape of a particular product.

10. Pine nuts (pine nuts):

Pine nuts are imported beans contain lots of Vitamin - E. One ounce of pine nuts contains 2.6 milligrams of Vitamin E.

11. Avocado:

It is a high source of Vitamin E is the most preferred, as well as delicious, the price is also affordable. Only half an avocado naturally provide more than 2 milligrams of vitamin E. Unfortunately delicious and highly nutritious fruit is in season.

12. Broccoli:

Broccoli was ranked top as the most nutritious vegetables in the world . Moreover, this vegetable is also known as body detoxifiers good food and a high source of Vitamin E. One cup of broccoli offer this vitamin approximately 4% of your daily needs.

13. Parsley:

Parsley also contains Vitamin E enough to supplement your daily needs. Although fresh parsley better, you can also use in the dry form is widely available in the market.

14. Papaya:

Very tasty papaya is also one fruit source of Vitamin - E and are also rich in vitamin C. One fresh papaya fruit can meet your daily requirement of Vitamin E by 17%.

15. Olive:

Fruit or olive oil is a good source of Vitamin E daily to get you. You can add them to salads, pasta or eat bread.

16. Dried apricots:

Generally dried apricot fruit eaten as a snack, and also contain many nutrients like fiber and vitamin E. You can also combine them into a fruit salad.

17. wheat:

Wheat is also a food that is rich in Vitamin E. Although Nutritionists say that processed wheat often lack essential nutrients due to processing, but it is still a rich source of vitamin E.

18. Red pepper:

Especially the red peppers are a source of Vitamin C and antioxidants are quite good, including vitamin E in it.

19. Margarine:

Corn oil margarine containing 8 mg of vitamin E offers persendok eat. Be sure to buy margarine that contains elements of corn oil. Remember, margarine is also high in fat and can cause obesity if consumed in excess.

20. Kiwi Fruit and Mango:

Both of these fruits are an important source to increase your intake of vitamin e. Half a cup of sliced ​​mango provides 0.7 mg of Vitamin E, while medium-sized kiwi contains 1.1 mg of this vitamin.

21. Pistachio and Peanut Butter:

Pistachios are a good snack to get vitamin E. Peanut butter is also a pretty good source, which contains about 2.5 mg/2sdm vitamin E.

22. Red chili:

Seasonings such as red pepper and paprika not only menyedapkan your dishes, but also add vitamin E and antioxidant intake. One tablespoon of red chili powder or paprika provides 2.1 mg of Vitamin E.

23. tomatoes:

Tomato is one of the fruits of vegetables that can be used in any form into our food. Generally contains Vitamin E, C, iron and fiber. One medium-sized tomato fruit is known to contain 0.7 mg of vitamin E.
There are many foods that contain vitamin E, including lean meats, dairy products, eggs, corn, sweet potatoes, lettuce, cabbage, cereals and cod liver oil.

Health Risks Related to Vitamin E deficiency:

Vitamin E deficiency can lead to severe health problems. Some of the common health risks associated vitamin deficiencies are as follows:
  • Premature infants with low birth weight is more frail anemia due to deficiency of vitamin E.
  • Causes related reproductive disorders.
  • Inability to concentrate.
  • dull skin
  • Low libido
  • Can affect the central nervous system and eye minus.
  • Closely associated with cancer and heart disease.

Excessive risk taking Vitamin E:

Especially the excessive consumption of vitamin E from supplements, can cause excessive bleeding and menstruation. Because the well is fat soluble, it can also cause poisoning.



Hidayah Mohamad
Shaklee Independent Distributor
Shaklee ID : 889076
HP : 019-983 5090
Email : hidayahmohamad83@gmail.com


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